Welcome to Freeman Technique!

Fitness and Movement Specialist

Achieve your fitness goals under the guidance of Mark Freeman,

  • European Gymnastics Champion
  • Multiple x British Champion
  • Team GB International Competitive Gymnast
  • Cirque du Soleil Performer
  • NCAA Division 1 Gymnastics Coach
  • Health, Fitness and Movement Specialist.

The Freeman Technique

The Freeman Technique is a system of training. A methodology based upon functional movement, injury prevention, gymnastics fundamentals, and acrobatic awareness. This system is specifically geared to helping you understand your body better, increase your strength and mobility, consolidate and reinforce your core, and ultimately, helping you achieve your goals in fitness and health.

Services

Freeman Technique offers various different services catered to the preferences of our clients! Allowing our customers to achieve their fitness goals in the way they want!

Online Courses

Get in the best shape of your life from the comfort of your home, with our online courses for ALL LEVELS

Clinics

Register for a Clinic or Course at your home gym or facility

Private Sessions

Receive 1:1 lessons with a World Class Professional Athlete, Performer and Coach. Private sessions are also offered in 2:1 or 3+:1 formats.

Corporate Wellness

Enrich your Company’s Wellness Experience with WORLD CLASS PROGRAMMING specifically tailored to your employees in individual or group formats.

About Mark

Mark Freeman is an elite international gymnast, former Cirque du Soleil performer, and coach from Manchester, England.

In 2002 Mark made gymnastics history by becoming the first ever British gymnast to win a major international competition.  He did this by earning the title Junior European champion on the Still Rings at the European Championships in Patras, Greece.

After this he made the transition into senior international gymnastics, representing Great Britain in various international competitions all over the world, including the 2002 and 2003 World Championships.

After attending UC Berkeley, he left the gymnastics world to continue his journey in a new arena, performing for the internationally recognized Cirque du Soleil. He participated in the creation of the 2010 touring production Totem.  He then toured and performed with the show for nearly 5 years.

In 2014 he finished performing for Cirque du Soleil to pursue another aspiration: helping other athletes achieve success in their own personal endeavors. To this end he created Freeman Technique LLC, and has been teaching all over the globe ever since.

Additionally in 2017, Mark was hired by UC Berkeley as Assistant Coach to their NCAA division 1 Men’s Gymnastics Team.

Skills

Mark Freeman has over 20 years experience in World Class Performance across numerous fields. He consistently delivers outstanding results in sporting, academic, entertainment & business worlds.

Gymnastics
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Performing Arts
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Coaching
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Functional Movement
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Injury Prevention
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Get in touch

Address

828 Craft Avenue,

El Cerrito, CA. 94530

Opening Hours:

Mo-Fr: 8:00-22:00
Sa: 8:00-22:00
Su: 8:00-22:00